ابحث عن المساعدة: excessive-worry

مرحبا أنا هبه. مدربة تطوير القيادة وميسرة للأمور العائلية. بعد 12 عاما في عالم الشركات قررت تغيير المسار الوظيفي ومتابعة شغفي الحقيقي: مساعدة الناس على احتضان ذواتهم الأصيلة وتوسيع إمكاناتهم القيادية وإحداث تغييرات مدفوعة بالهدف في حياتهم داخل المنظمات وفي العالم. أعتقد أن القلوب التي تعيش في سلام لا يمكنها الذهاب إلى الحرب. مهمتي هي المساهمة في عالم يسوده السلام من خلال توجيه القلوب لتحقيق حالة من السلام شخص واحد على حدى.

مرحبا، أنا هديل. أخصائية نفسية مهنية مرخصة حاصلة على درجتي ماجستير. أنا مدربة على العلاج السلوكي المعرفي، المقابلات التحفيزية، والعلاج بين الأشخاص. أتبع نهج تكاملي يعتمد على توجهات نفسية مختلفة، بالإضافة إلى النموذج النفسي الاجتماعي الحيوي. لدي 15 سنة من الخبرة بالعديد من المجالات والقطاعات مثل:التنمية المستدامة ومنظمات القطاع الخاص والمنظمات غير الحكومية ومنظمات القطاع العام. كما أنني مدربة على العمل مع الأطفال والمراهقين.

مرحبا انا لين. مدربة حياة مدربة عقلية وممارسة للعلاج السلوكي المعرفي (CBT). إنه من دواعي سروري أن أراك هنا. فهذا يعني أنك مستعد لبدء رحلة رائعة من التحول الذاتي والخروج من سجن الشك في الذات إلى حرية الاعتقاد بالذات. أنا أيضا قضيت سنوات من حياتي معتقدة أنني لم أكن جيدة بما فيه الكفاية وكافحت أيضا مع اضطراب الأكل والكمالية والشك في الذات وانخفاض احترام الذات وكراهية النفس . فكنت أفتقر إلى الوعي الذاتي وكنت أخشى دائما الحكم لذلك لم أتمكن أبدا من الارتقاء إلى مستوى إمكاناتي بالكامل. فلهذا السبب أنا أعرف بالضبط مدى صعوبة الانتقال من مكان الكراهية إلى مكان مليء بالوعي الذاتي والنمو وحب الذات والإيمان بالنفس والثقة. لأن في الحقيقة أنت أكثر من كاف وتستحق أن تعيش حياة أحلامك. وعندما تفعل ذلك ستتغير حياتك بأكملها تماما كما تغيرت حياتي.

As a therapist - I use an integrative approach- ranging from cognitive behaviour therapy to internal family system to psychoanalytical therapy. Growing up because of my introspective parents- self-reflection and curiosity came to me naturally. My mother tells me the story of how I was the mother hen even for my older cousins even when I was 3 years old (I used to console them when they were crying and missing home at nursery) - so I do think empathy is also something that I had at an early age. This curiosity, self-reflection and empathy came together for me in how I quite instinctually was fascinated and pulled to counselling as a meaningful career choice. My foray into Jungian psychoanalysis was when I read the book living an examined life- by James Hollis. He invites people into listening to their soul’s calling and what it means to grow up. Does it mean achieving benchmarks set by others or does it mean leaving behind expectations of others and finding your own voice and growing into the person you were meant to be?

Hi I'm Jasmina, I am a Compassionate, solution-orientated Psychologist and Behavior Analyst dedicated to provide exceptional care and therapy. I am specialized in working with Autistic Spectrum Disorder and learning difficulties. My approach is integrative, so depending on client needs I apply Behavioral therapy, ABA, CB therapy and mindfulness. As determined professional with expertise in effective communication while building client relationships and maintaining strict confidentiality, I have demonstrated track record of success working with diverse populations in one-on-one and group settings. My areas of expertise include client assessments, adolescent counseling and behavior modification. As a parent, I am really passionate about working with parents of children with special needs. Tilting with windmills is truly exhausting and support, guide and understanding is necessary for betterment of parent's and child's life.

Sherry Botros is a counseling psychologist. She is a member of the American Psychological Association (APA) and International Center of Excellence in the Emotional Focused Therapy (ICEEFT). Ms Botros has an MA in International Counseling Psychology from the American University in Cairo (AUC). She has now completed more than 5 hours of counseling, including direct and indirect hours, in addition to various psycho-educational workshops provided for corporates and schools. Sherry has intensive experience working with adolescents and young adults suffering from mental, emotional, cognitive, or behavioral problems or disorders including depression, anxiety, grief, relationships and trauma. Ms Botros has provided consultation for several international and national NGOs inside and outside Egypt, such as Care International, Save the Children, Wataneya Orphanages, Ella Beirut, This is Lebanon and NCCR in Gaza. Ms. Botros is also providing mental health and psychosocial services, inside Egypt, Lebanon, Palestine, and the United Arab Emirates, in the form of wellbeing workshops such as; staff self-care, stress reduction, resilience building, assertiveness and emotional maturity.

My story follows a woman’s path to self-realization:  “Torn between two worlds, tradition and freedom, I was confused between my roles as a mother and wife and manager, yet beneath it all a teenager longing for a wild free life and love. I challenged societal norms, marriages, and tradition - all for freedom of choice... When we learn how our mind works, and understand that we can heal through different energies and states of consciousness, we have the ability to change every single aspect of our lives. Knowing this, I can teach you how to get rid of whatever you feel is holding you back. I instill a sense of confidence and power in you, and teach you to believe that you have the capacity to accomplish anything and everything.”

Hi I’m Ankita Magdani. I am a Clinical Hypnotherapist, Cognitive behavioural therapist, Counselor NLP Master Coach and Mindset Coach with 5 years of experience. I help my clients overcome Anxiety, Depression, Fears, Find Value and Purpose, work life balance, Burnouts etc. by helping them identify limiting beliefs, unhealthy habits/behaviours, cognitive distortions. My approach is integrative, client centered and holistic. I am passionate about supporting people in shifting their perception of life so they can live a life full of integrity, meaning, freedom and choice. I have more than a decade's experience in people skills. My clients quote My goal was to attain more balance so that I could increase my productivity but also bring more enjoyment into my life. I can honestly say that I have achieved that. Ankita helped me to create two different minds so to speak. Instead of fighting a constant battle I now have dedicated time for joyous activities and clear times for productivity.